Weigh In record (no journal entry) for 08 November 2023
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64.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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810 kcal
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Fat: 42.55g | Prot: 58.62g | Carbs: 32.59g.
Breakfast: Snaq Fabriq Milky Конфета, Natura Сыр Сливочный 45%, Овсяноблин, Кофе с Молоком. Lunch: Snaq Fabriq Milky Конфета, Snaq Fabriq Coco Tropic, Кофе с Молоком, Куриные Грудки (Запеченые), Рис Отварной, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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i'm_Turkina's Weight History
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