Weigh In record (no journal entry) for 08 November 2023
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59.1 kg
Lost so far: 25.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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715 kcal
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Fat: 28.70g | Prot: 49.48g | Carbs: 69.75g.
Breakfast: Милково Сулугуни, Каша овсяная моя. Lunch: Красное Яблоко. Dinner: Prime Kraft Протеин Клубника-Банан, Вкусняев Молоко 1,5%. more...
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Losing 4.9 kg a Week
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Esipag83's Weight History
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