Weigh In record (no journal entry) for 08 November 2023
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1297 kcal
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Fat: 47.59g | Prot: 121.15g | Carbs: 100.36g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 娃娃菜, 大成 雞里肌肉. Dinner: 全聯 梅花肉, 腐竹, 全聯 高麗菜, 玉米筍, 好菇道 鴻喜菇, 好菇道 美白菇, 全聯 金針菇, 桂冠 魚卵卷, 西北 起士麻吉燒, 全家 龍蝦風味沙拉球, 義美 魚豆腐, 石二鍋 蝦爆起司丸. Snacks/Other: 義美 無加糖厚の豆奶, 義美 麥穀燕麥脆片-香蕉可可, FLEUR 巧克力年輪蛋糕, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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