Weigh In record (no journal entry) for 08 November 2023
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1862 kcal
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Fat: 54.22g | Prot: 66.75g | Carbs: 281.39g.
Breakfast: Чиабатта, Гречка Отварная, Котлеты из Индейки. Lunch: Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Белый Хлеб, Майонез, Котлеты из Индейки, Вареное Яйцо, Морковь на Пару. Snacks/Other: Roshen Вишня в Шоколаде, Арнаут Соломка Соленая, Помело. more...
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1824 kcal
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Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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inaychukov's Weight History
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