Stjernestrøet's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

79 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1592 kcal

Fat: 46.79g | Prot: 97.21g | Carbs: 164.41g. Breakfast: Netto Grovvalsede Havregryn . Lunch: Arla Protein Salted Caramel, Hamburgerryg, Cheasy Cheasy 13% Mild Skæreost, Rema 1000 Mørkt Rugbrød. Dinner: Culinea Chilli Cheese Nuggets. Snacks/Other: Øl. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Stjernestrøet's Journal, 08 Nov 23

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Stjernestrøet's Weight History