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зимавсегда
Journal
08 Nov 23
зимавсегда's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
47.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1697 kcal
Fat: 51.20g | Prot: 41.81g | Carbs: 262.39g.
Breakfast:
Милка Шоколад Милка Орео, Вареное Яйцо, Кофе с Молоком и Сахаром, Махеевъ Майонез Оливковый Premium.
Dinner:
Чай, Милка Шоколад Милка Орео, Макфа Гнезда.
Snacks/Other:
Lay's Чипсы Лосось в Сливочном Соусе, Tornado Tornado Battle.
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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зимавсегда's Weight History
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