Weigh In record (no journal entry) for 08 November 2023
|
85.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
126 kcal
|
Fat: 7.19g | Prot: 10.10g | Carbs: 4.72g.
Lunch: Курт. Dinner: Курт, Большая Кружка Молоко 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|