Weigh In record (no journal entry) for 08 November 2023
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3351 kcal
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Fat: 173.19g | Prot: 107.88g | Carbs: 344.58g.
Breakfast: Toz Biber, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı. Lunch: Doritos Taco Baharatlı, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Birşah Müsli, Dost Süt (Yağlı). Dinner: Nimet Tam Buğday Ekmeği , Cacık, Kuzu Eti, Mercimekli Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Coca-Cola Coca-Cola, Ülker Ece, VIP 2 Si 1 Arada, Aktürk Kakaolu Gofret. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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