Weigh In record (no journal entry) for 08 November 2023
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1835 kcal
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Fat: 33.71g | Prot: 159.07g | Carbs: 206.78g.
Breakfast: Rainbow, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel, Vitabella Fiocchi D’Avena, 💪 - Pre-Intraworkout. Lunch: Fage Yogurt Greco Total 0%, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva, Sale. Dinner: Sale, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Selex Caffè Istantaneo, Toschi Mytopp Cioccolato Fondente, 🅱️ - Gelato Ninja, Toschi Mytopp Cioccolato Fondente, Perugina Gocce di Cioccolato Fondente, Mentos Rainbow, *Pancake Cacao PRO. more...
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Gaining 2.1 kg a Week
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