Weigh In record (no journal entry) for 08 November 2023
|
86.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
3796 kcal
|
Fat: 126.62g | Prot: 150.74g | Carbs: 396.52g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Cruzcampo Cerveza, Pan Blanco, Guiso de Lentejas. Dinner: RealValle Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, Pan Blanco, La Cestera Pan Centeno 52%, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Vino Tinto de Mesa. Snacks/Other: El Patriarca Mantecado Bombón, Consum Chocolate Negro con Almendras Enteras, El Patriarca Bombones Surtidos. more...
|
|
3322 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 20 minutes, Remo 4.15 - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|