Weigh In record (no journal entry) for 08 November 2023
|
69.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1718 kcal
|
Fat: 60.50g | Prot: 142.58g | Carbs: 154.00g.
Breakfast: Cannelle, Lidl Chocolat Noir 90%, Jardin Bio Mélange 5 Graines, Foodspring Whey Protein, Flocons d'Avoine, Naturalia Noisettes Décortiquées Bio. Lunch: Siggi's Skyr Framboise, Auchan Double Concentré de Tomates, Champignons, Poivrons Jaunes Doux, Carottes, Lidl Petit Pois Doux, Oignons Rouges, Lidl Sauté de Poulet . Dinner: Salade Verte, Crêpes Nature, Nutella Nutella, Monoprix Beurre Doux, Carrefour Discount Emmental Râpé, Galette, Auchan Jambon Supérieur sans Couenne, Oeuf. Snacks/Other: Raisins. more...
|
Losing 3.5 kg a Week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
08 Nov 23 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|