Weigh In record (no journal entry) for 08 November 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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553 kcal
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Fat: 37.11g | Prot: 47.20g | Carbs: 4.78g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Queso, Capistrano Jamon California . Lunch: Café, San Lucas Aceite de Coco Extra Virgen, Salmón Rosado. Dinner: Los Volcanes Queso Oaxaca, Chorizo de Cerdo, Huevo Frito. more...
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Gaining 0.1 kg a Week
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Everlingaguilar's Weight History
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