Weigh In record (no journal entry) for 08 November 2023
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1671 kcal
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Fat: 82.51g | Prot: 69.34g | Carbs: 155.58g.
Breakfast: Milbona Frischkäse Kräuter, Gut & Günstig Hinterkochschinken , Harry Roggenvollkornbrot, Gelber Senf. Lunch: Landfein Schmand , Matiss Linsensalat, Combino Spaghetti (Gekocht) . Dinner: Aldi Gorgonzola Pikant, Milch 1,5%, Gekochter Brokkoli (Frischware), Gartenkrone Blumenkohl in Rahmsoße, Grüne Bohnen. more...
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Losing 0.8 kg a Week
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