Weigh In record (no journal entry) for 08 November 2023
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1713 kcal
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Fat: 78.69g | Prot: 58.64g | Carbs: 191.79g.
Breakfast: Tine Bremykt, Avokado, Lofoten Røkelaks, Grovbrød. Lunch: Tine Bremykt, Wasa RugSprø. Dinner: Spinat, Tine Revet Ost, Eldorado Pastasaus Basilikum , Old El Paso Fullkorn tortilla . Snacks/Other: Bjørken Pepperkaker, Tine Bremykt, Fjordland Risgrøt. more...
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Losing 0.6 kg a Week
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flabbadabb's Weight History
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