Weigh In record (no journal entry) for 07 November 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3346 kcal
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Fat: 144.78g | Prot: 222.25g | Carbs: 342.73g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios, Anchovy (Cooked), Bibigo Mini Wontons Chicken & Cilantro. Dinner: Snickers Hi Protein Bar, Almonds , 4505 Chicharrones, Fiber One 70 Calories Brownie, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 3.2 kg a Week
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