rgreer73's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

83.5 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1512 kcal

Fat: 50.27g | Prot: 137.47g | Carbs: 130.16g. Breakfast: Quaker 100% Whole Grain Oatmeal, Butterball Everyday Turkey Bacon, Egg. Lunch: Albertsons Hard Boiled Egg Whites, Labrada Lean Body on The Go Vanilla Protein Shake, Healthy Choice Steamers Pineapple Chicken (New Recipe). Snacks/Other: Laura Lynn Peanut Butter, Dole Organic Bananas, MusclePharm Arnold Iron Whey. more...

2712 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rgreer73's Journal, 15 Apr 15

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