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MARIY% MARIY
Journal
07 Nov 23
MARIY% MARIY's Journal, 07 Nov 23
MARIY% MARIY's Profile
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Weigh In record (no journal entry) for 07 November 2023
88.2 kg
Lost so far:
17.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
883 kcal
Fat: 35.71g | Prot: 70.35g | Carbs: 70.14g.
Breakfast:
Златодар Блины с Мясом Индейки.
Lunch:
Борщ со Свининой.
Dinner:
Картофельное Пюре, Капуста Тушеная с Грибами, Язык Свиной Отварной.
Snacks/Other:
Магнит Печень Говяжья, Балтийский берег Кальмары в Маринаде, Золотой Колос Три Шоколада, Диетическая Творожная Запеканка.
more...
2519 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MARIY% MARIY's Weight History
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