Weigh In record (no journal entry) for 08 November 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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671 kcal
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Fat: 48.26g | Prot: 41.42g | Carbs: 20.19g.
Lunch: Мираторг Котлеты из Говядины, Щи. more...
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Losing 3.2 kg a Week
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georgexbox's Weight History
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