Weigh In record (no journal entry) for 08 November 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1829 kcal
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Fat: 74.35g | Prot: 102.77g | Carbs: 189.50g.
Breakfast: Melkunie Protein Vanilla Quark. Lunch: Bertolli Pesto Verde, Nescafé Gold Caramel Latte, Gebakken Ei, Bereide Champignons, Parmaham, Tarvo Moutbrood . Dinner: Geen Merk Rabarbercompote (Pure Via Stevia), Iglo Visfilet Pompoenpit & Boekweit, Aardappelpuree. Snacks/Other: Danone Hipro 15 Proteïne Vanille, Klene Suikervrij Honingbijtjes, AH Chocolade Kruidnoten, Nescafé Gold Caramel Latte, Nescafé Vanilla TYP LATTE, Grenade Carb Killa Fudged Up, AH Café Noir (Biscuits met 25% Koffieglazuur), Aldi Cocktail Snack, Excellence Mini-Misérables. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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