Weigh In record (no journal entry) for 08 November 2023
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1657 kcal
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Fat: 54.54g | Prot: 50.36g | Carbs: 239.76g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih, Perkedel Jagung. Dinner: Bakpia, Ikan Bandeng Goreng, Nasi Putih, Perkedel Jagung, Tahu Tek, Kerupuk Putih. Snacks/Other: Bakpia, KFC Tropical Float, Selamat Chocolate Wafer, Kue Selai Kacang. more...
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Gaining 3.5 kg a Week
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caesaratna's Weight History
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