Weigh In record (no journal entry) for 08 November 2023
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1025 kcal
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Fat: 21.93g | Prot: 52.44g | Carbs: 147.71g.
Breakfast: Ceifeiro Semente de Chia, Campo Largo Suco de Uva Integral, Pão de Aveia. Lunch: Carne de Panela, Filé de Frango Grelhado, Abobrinha Refogada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia, Campo Largo Suco de Uva Integral, Pão de Aveia. more...
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2984 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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priscilahelveno's Weight History
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