Weigh In record (no journal entry) for 08 November 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1767 kcal
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Fat: 67.57g | Prot: 126.87g | Carbs: 173.05g.
Breakfast: Azeite, Banana, Continente + Proteína Baunilha. Lunch: Lombo de Porco Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Tortitas de Milho. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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