Weigh In record (no journal entry) for 08 November 2023
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76 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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160 kcal
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Fat: 12.54g | Prot: 5.61g | Carbs: 6.51g.
Breakfast: Patatesli Yumurta. more...
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Gaining 0.3 kg a Week
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