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kl udah turun 10 kg, bb pasti stuck.. buat turun lg kok susyah.. sekalinya turun cuma 200 gr aj...
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1052 kcal
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Fat: 36.18g | Prot: 53.27g | Carbs: 130.34g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Sambal Goreng, Selada Kol, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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