Lurezinha's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023
87 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
898 kcal Fat: 38.02g | Prot: 54.16g | Carbs: 90.38g.   Breakfast: Jandira Castanha do Pará, Mamão Formosa, Tirol Queijo Mussarela (18g), Queijo Branco. Lunch: Salada de Folhas, Queensberry Geléia de Morango 100% Fruit, Pão de Forma, Maçã, Legumes Refogados, Arroz Integral (Longo, Cozido), Frango Desfiado. Dinner: Carne de Vaca Assada. more...
Losing 2.1 kg a Week

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Lurezinha's Weight History


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