Weigh In record (no journal entry) for 08 November 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
898 kcal
|
Fat: 38.02g | Prot: 54.16g | Carbs: 90.38g.
Breakfast: Jandira Castanha do Pará, Mamão Formosa, Tirol Queijo Mussarela (18g), Queijo Branco. Lunch: Salada de Folhas, Queensberry Geléia de Morango 100% Fruit, Pão de Forma, Maçã, Legumes Refogados, Arroz Integral (Longo, Cozido), Frango Desfiado. Dinner: Carne de Vaca Assada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lurezinha's Weight History
|