sweh's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

102.5 kg Lost so far: 10.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1506 kcal

Fat: 50.22g | Prot: 60.18g | Carbs: 161.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Homestyle Boneless Pork. Snacks/Other: Rum, Trader Joe's Almonds. more...

3178 kcal

Exercise: Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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