Weigh In record (no journal entry) for 08 November 2023
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1146 kcal
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Fat: 73.38g | Prot: 38.04g | Carbs: 81.05g.
Breakfast: Morrisons Multi-Seed Loaf, Tea with Skimmed Milk, Butter (Salted), Fried Egg with Fat. Lunch: Sainsbury's Steak Pie, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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peterstu's Weight History
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