Weigh In record (no journal entry) for 08 November 2023
|
73.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1146 kcal
|
Fat: 73.38g | Prot: 38.04g | Carbs: 81.05g.
Breakfast: Morrisons Multi-Seed Loaf, Tea with Skimmed Milk, Butter (Salted), Fried Egg with Fat. Lunch: Sainsbury's Steak Pie, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterstu's Weight History
|