Weigh In record (no journal entry) for 08 November 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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644 kcal
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Fat: 47.16g | Prot: 41.09g | Carbs: 15.46g.
Breakfast: Everyday Крем-Суп из Шпината с Сельдереем и Пшеничными Сухариками. Lunch: Zero Низкокалорийный Соус Тар-Тар, Первая Свежесть Филе Бедра без Кожи. more...
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Losing 0.1 kg a Week
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romanna1995's Weight History
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