Weigh In record (no journal entry) for 08 November 2023
|
97.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1615 kcal
|
Fat: 63.53g | Prot: 109.15g | Carbs: 151.42g.
Breakfast: Ovo, Aveia em Flocos, Tirol Creme de Leite Zero Lactose. Lunch: Ovo de Codorna, Cenouras Cozidas, Beterrabas, Tomates, Alface, Filé de Frango Grelhado, Palmito, Ervilhas, Quero Milho Verde, Hemmer Pepinos em Condimento Zero, Sobremesa de Gelatina. Dinner: Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Bauducco Torrada Multigrãos, Tirol Requeijão Cremoso Zero Lactose. Snacks/Other: Gusman Biscoito de Amendoim. more...
|
|
2857 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|