Weigh In record (no journal entry) for 08 November 2023
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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960 kcal
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Fat: 45.70g | Prot: 20.61g | Carbs: 128.05g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hummus , Apples , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Choceur Dark Hazelnut, Kirkland Signature Pistachio Nuts. more...
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Losing 1.6 kg a Week
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madamelaine's Weight History
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