Weigh In record (no journal entry) for 08 November 2023
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104.6 kg
Lost so far: 14.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1995 kcal
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Fat: 42.00g | Prot: 135.43g | Carbs: 266.18g.
Breakfast: Queijo Coalho, Pão de Forma, Clara de Ovo Cozida. Lunch: Carne, Macarrão, Batatas Fritas sem Gordura, Tomates. Dinner: Melão Amarelo, Probiótica 100% Whey Protein, Maizena Cremogema. Snacks/Other: Mamão Formosa, Peito de Frango, Alface de Folha Verde, Arroz com Cenoura, Batata Inglesa Cozida, Monster Energy Monster Energy, Melão Amarelo. more...
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4606 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 104.3 kg a Week
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micael.cesar011's Weight History
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