Weigh In record (no journal entry) for 06 November 2023
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1309 kcal
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Fat: 62.91g | Prot: 51.35g | Carbs: 146.52g.
Breakfast: D Donut with Sugar (Λουκουμάς). Lunch: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Avocado Vegetable Oil , Chicken Breast, Avocado. Dinner: Oil Popped White Popcorn . Snacks/Other: Hershey's Milk Chocolate, Mulberries. more...
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Losing 0.5 kg a Week
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eve_gr2000's Weight History
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