Weigh In record (no journal entry) for 08 November 2023
|
96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1297 kcal
|
Fat: 44.06g | Prot: 62.59g | Carbs: 109.75g.
Breakfast: Coffee, Publix New York Strip Steak (Boneless). Lunch: American Cheese, Hy-Vee Cottage Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Cabernet Sauvignon Wine, Honeycrisp Apples. Snacks/Other: Dove Dark Chocolate Miniatures, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|