Weigh In record (no journal entry) for 18 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1576 kcal
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Fat: 60.72g | Prot: 66.32g | Carbs: 199.88g.
Breakfast: Коровка из Кореновки Сырок Глазированный, Orion Чокопай, Оладьи из Кабачков. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Мандарины, Яблоко, Огурец (с Кожурой), Куриные Оладьи. Snacks/Other: Orion Чокопай, Мандарины, Яблоко. more...
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2064 kcal
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Exercise:
Yoga - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Zhanna_Bc's Weight History
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