Weigh In record (no journal entry) for 08 November 2023
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116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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613 kcal
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Fat: 49.20g | Prot: 31.70g | Carbs: 9.40g.
Breakfast: Canastra Queijo, Hortifruti Abacate, Galo Azeite de Oliva Extra Virgem, Carrefour Ovo, Qualitá Ovo tipo Extra Branco . more...
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Gaining 0.1 kg a Week
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