neko_no_boshi's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

50.6 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

1244 kcal

Fat: 32.66g | Prot: 88.84g | Carbs: 156.32g. Breakfast: onion bagel . Lunch: whey protein, thomas english muffin, Best of the Egg, thin ham. Dinner: Turkey Shepherd's Pie. Snacks/Other: Red Velvet Cake. more...

1782 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Stair Climber - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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neko_no_boshi's Weight History

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neko_no_boshi's Journal, 05 Aug 11

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neko_no_boshi's Weight History