Weigh In record (no journal entry) for 08 November 2023
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1853 kcal
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Fat: 65.71g | Prot: 99.62g | Carbs: 202.54g.
Lunch: Cem Porcento Soja Fina, Continente Molho Bechamel, Continente Tomate Triturado, Macarrão. Dinner: Macarrão, Continente Tomate Triturado, Continente Molho Bechamel, Cem Porcento Soja Fina, Azeite, Tomates, Alface, Sopa de Legumes sem Batata. Snacks/Other: Panrico Donut Americano. more...
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Losing 0.3 kg a Week
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