Weigh In record (no journal entry) for 08 November 2023
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61 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1460 kcal
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Fat: 45.20g | Prot: 43.21g | Carbs: 229.32g.
Breakfast: 家樂福 五香花生, 蘋果（去皮）, 全聯 火龍果(白肉), 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 原味鬆餅. Lunch: 健達 (kinder) 繽紛樂白巧克力, 萊爾富 嘉義油飯. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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