Weigh In record (no journal entry) for 07 November 2023
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61.3 kg
Lost so far: 11.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1370 kcal
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Fat: 40.02g | Prot: 51.75g | Carbs: 201.37g.
Breakfast: 海帶芽, 健達 (kinder) 繽紛樂白巧克力, 白吐司, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 便當. more...
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Gaining 1.1 kg a Week
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qqlin65100's Weight History
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