VictorGuimaraess's Journal, 08 Nov 23

VictorGuimaraess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2023

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 November 2023:

1023 kcal

Fat: 28.69g | Prot: 100.89g | Carbs: 88.41g. Breakfast: Ovo Cozido, Maçã. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo Cozida, Max Titanium Creatina. more...

3427 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VictorGuimaraess's Weight History

View Complete History

VictorGuimaraess's Journal, 08 Nov 23

Submit a Comment

VictorGuimaraess's Weight History