Weigh In record (no journal entry) for 08 November 2023
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1402 kcal
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Fat: 67.73g | Prot: 81.89g | Carbs: 120.71g.
Breakfast: Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Lunch: Lactose Reduced 2% Fat Milk, Tea (Brewed), Cottage Cheese (Lowfat 1% Milkfat), Toasted White Bread, California Avocados. Dinner: Great Value Muenster Cheese, Great Value Colby Monterey Jack Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Pear, Toufayan Bakeries Pita Classic White, Sabra Roasted Red Pepper Hummus. more...
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Gaining 0.1 kg a Week
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kokokirby's Weight History
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