Weigh In record (no journal entry) for 08 November 2023
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99.5 kg
Lost so far: 24 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1123 kcal
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Fat: 48.08g | Prot: 128.45g | Carbs: 67.31g.
Breakfast: Loncoleche Leche Protein Capuccino, Clara de Huevo, Colun Queso Fresco sin Lactosa , Palta. Lunch: Calabaza Cocinada, Acelga Cocida, Zanahoria Cocida, Jumbo Bistec Posta Negra. Dinner: Jumbo Bistec Posta Negra, Zanahoria Cocida, Acelga Cocida, Calabaza Cocinada. Snacks/Other: Colun Queso Fresco sin Lactosa , Clara de Huevo, Colun Yoghurt Batido Light Frutilla, Livean Gelatina, Loncoleche Leche Protein Capuccino, San Francisco Helado 0% Azúcar Vainilla , Colun Queso Fresco sin Lactosa , Livean Gelatina, Loncoleche Yogurt Protein Natural Endulzado . more...
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Losing 0.4 kg a Week
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Karen Miau's Weight History
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