Weigh In record (no journal entry) for 08 November 2023
|
72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1843 kcal
|
Fat: 69.17g | Prot: 64.61g | Carbs: 243.40g.
Breakfast: Haricots Rouges (en Conserve), Dates Medjool, Lentilles Cuites, Carrefour Pois Chiches, Nescafé Café au Lait Sucré. Lunch: Huile Végétale, Agneau, Saint Eloi Riz Basmati Cuit. Dinner: Noix, Maïs, Oeuf (Entier), Fromage Blanc, Huile d'Olive, Jus de Citron, Laitue, Concombre (Pelé). more...
|
|
2208 kcal
|
Exercise:
Reading - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarakhanoom's Weight History
|