Weigh In record (no journal entry) for 08 November 2023
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1092 kcal
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Fat: 55.92g | Prot: 48.98g | Carbs: 104.20g.
Breakfast: AdeS Leche de Soya sin Azúcar, McCormick Balance Conserva de Fresa, Lala Queso Panela, Aurrera Queso Crema , Huevo Blanco Cocido, Okko Galletas de Arroz Integrales, Aguacate. Lunch: Del Día Filetes de Pollo Empanizados, Vaca Blanca Queso Panela, Vaca Blanca Crema, Aurrera Queso Mozzarella Picado , Mission Tortillas Ligeras, Jitomate, Calabacín, Cebollas. Dinner: Sanissimo Salmas (Paquete), Vaca Blanca Crema, Lala Panela Light. Snacks/Other: Vaca Blanca Leche Evaporada, Ricolino Bubulubu Mini. more...
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Losing 0.4 kg a Week
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