margodina914's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

103.8 kg Lost so far: 51.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1164 kcal

Fat: 35.86g | Prot: 46.88g | Carbs: 163.39g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Пить Кофе Латте на Кокосовом Молоке, Кофе Латте. Lunch: ВкусВилл Осетинский Пирог с Картофелем и Сыром. Dinner: Хурма. more...

436 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 08 Nov 23

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