Weigh In record (no journal entry) for 15 April 2015
|
114 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3708 kcal
|
Fat: 259.13g | Prot: 325.60g | Carbs: 12.51g.
Breakfast: Spiegelei, Linessa Katenschinken, Weider Amino Drink Powder, Thomy Delikatess-Mayonnaise. Lunch: Alesto Paranüsse aus Südamerika, Edeka Räucherlachs, Seeberger Mandeln, REWE Wiener Würstchen, Almare Regenbogen Forellenfilets, Alpenmark Käsesnack. Dinner: Schwarz Cranz Hähnchenbrustfilet, Salakis Feta Light, Aldi Rinderhackfleisch. Snacks/Other: Myprotein Omega 3 Liquid, LSP Whey Isolate, Myprotein Glutamin, Weider Premium BCAA, Scitec Nutrition BCAA Xpress. more...
|
|
3376 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|