Gabriielosa's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

986 kcal

Fat: 57.31g | Prot: 58.31g | Carbs: 59.17g. Breakfast: Carnation Leche Evaporada para Café, Café, Jamón de Pavo, Huevo Revuelto. Lunch: Verde Valle Arroz con Tomate, Papa Cocida, Chamorro, Tuny Pulpo al Ajillo. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Gabriielosa's Weight History

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Gabriielosa's Journal, 08 Nov 23

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Gabriielosa's Weight History