Weigh In record (no journal entry) for 09 November 2023
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1223 kcal
|
Fat: 50.09g | Prot: 68.24g | Carbs: 126.61g.
Breakfast: 詩特莉 檸檬餅乾, Costco 起司麵包, 初啼 清香核桃乳酪醬. Lunch: Costco 牛肉捲. Dinner: 豬里肉（柳肉，瘦肉）, 洋蔥, 清炒刀豆, Kirkland 牛梅花肉片, 炒莧菜, 涼拌黃瓜. Snacks/Other: 可果美 綜合蔬果汁, 可樂果 原味豌豆酥, 橘子. more...
|
Gaining 0.7 kg a Week
|
|
lris chen's Weight History
|