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空腹12時梅子水11點早午餐香蕉牛奶地瓜配蛋黃酥豆沙500魚丸洋蔥鳳梨酥優酪乳蘿蔔肉排
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1071 kcal
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Fat: 41.74g | Prot: 34.40g | Carbs: 147.10g.
Breakfast: 豆角（冷凍）, AMO 鳳凰酥, 不二家 蛋黃酥, 黑豆（加鹽，水煮）, 蘋果, 蘋果乾. Lunch: 瑞穗 全脂鮮乳 (230毫升), 全聯 香蕉, 大白菜, 全聯 小白菜, Subway 洋蔥, 虱目魚丸. Dinner: 統一 AB無加糖優酪乳, 番薯/地瓜, 蘋果. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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