Weigh In record (no journal entry) for 09 November 2023
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1444 kcal
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Fat: 33.87g | Prot: 92.19g | Carbs: 210.42g.
Breakfast: Kembang Kol, Melon, Putih Telur Matang. Lunch: Sapi lada hitam, Kembang Kol, Nasi Putih. Dinner: Sambal kecap, Ikan Tuna Panggang, Kale, Mangga. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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aisyahrahmayani's Weight History
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